| The Power of The Y |
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| Written by Scott |
| Monday, 14 December 2009 08:26 |
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Karlyn Pipes Neilson (we have mentioned her before, fantastic swim coach from Kona who also happens to be a multiple record holder in masters swimming) explains how to use your hand and wrist to develop more power and efficiency in your stroke.
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| Last Updated on Wednesday, 16 December 2009 15:19 |