| Summerland Swimming - Winter 2010 |
 |
 |
 |
|
Our Triathlon swim training in Summerland continues through the winter season with Coach Melissa Berrisford. The sessions include 10 to 15 minutes of drills and instruction followed by a main set which is focused on distance swimming. We have two lanes booked and paces vary from 1:40/100m to 2:30/100m. You should be able to swim 500m (20 lengths) of a pool with minimal stopping prior to joining the classes. If you are not able to do that then we encourage you to join an adult stroke improvement class in Summerland or Penticton before joining these types of workouts. Saturdays from 10:30am to 11:30am Starting January 9th and going till February 27th Fees are $66 for all sessions (taxes included). Currently limited to 12 swimmers at this time (minimum 6 swimmers required to run program). Online pre-payment is required before attending the sessions. Following payment you will be asked to fill out a waiver and health form online if you have not done so previously. |