| Iron Blast Camp 2010 |
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Camp Features
Special Guest Coach - Professional Triathlete Janelle Morrison (3rd at 2009 Ironman Canada) We are really lucky this year to have Janelle join us and share her experiences, expertise and to keep everyone motivated throughout the week. For more information about Janelle, visit www.JanelleMorrison.com. Camp Description This camp thoroughly prepares you for Ironman racing. It also provides a week of great training and holidaying in the Okanagan. Our main lecture is on how to race your best Ironman. In this lecture, we discuss everything you need to know to have the best race possible. This discussion is very beneficial for newbies, as well as, experienced Ironman athletes. Our coaches have raced dozens of Ironmans at the top of their age groups. They have all raced in the World Championships in Kona and will be able to share their expertise throughout the week. Our coaching goes beyond Ironman though. Factor 9 prides itself on being a student of sports and we will pass on the latest in coaching science throughout the week. The training sessions are set up to give your fitness and confidence a big boost with a big week on the Ironman course and surrounding areas. Apart from just training, you will also be coached. This means that we will help you with your bike skills, running form and swim technique throughout the week. The Okanagan is one of the best places to train in the summer. It is hard to find training areas that offer the variety of scenic riding, running and open water swimming that the Okanagan can offer. And, we also add-in special dinners in great locations so you can thoroughly enjoy your vacation. This camp is not only for the Ironman athlete though. Half Ironman (70.3) athletes would also benefit by taking part in an extensive training week and learning how to race faster.
Camp Schedule Here is an example itinerary, out final itinerary will be explained at the welcome dinner: Sunday (July 18) - Welcome Dinner (6pm).
Monday - Open water swim, moderate ride, moderate run. Tuesday - Open water swim, breakfast, moderate ride, transition run. Wednesday - Run, morning ride, evening ride and dinner. Thursday - Open water swim with kayak coaching, light ride, winery lunch, racing lecture. Friday - Open water swim (optional), Ironman Canada course or modified (shorter) course ride, transition run. Saturday - Open water swim (optional), Ironman Canada course run (varying distances pending goals), celebration dinner. Ironblast Camp Registration
Questions? Please contact Scott. |
