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Getting Social PDF Print E-mail
Written by Webmaster   
Saturday, 03 July 2010 00:00

We are moving up in the WORLD OF TECHNOLOGY.  Facebook is here to stay and Twitter is officially not a fad anymore so we are getting on board.  Never used TWITTER?  Here are some FAQ's to get your started.  If you are already on Twitter then you can start following us by hitting the button below:


Follow Factor9Coaching on Twitter

 

We also made a new Facebook page.  We are going to close our Facebook groups in favour of a page.  They are easier to handle and give you many of the same features as a group.  You can hit the like button below to link our Factor 9 Coaching page with your facebook account.

 

Last Updated on Monday, 05 July 2010 15:23
 
More Water Please PDF Print E-mail
Written by Coach Scott   
Saturday, 03 July 2010 00:00

Ah, summer time!  No arm warmers, no jackets, no botties and no gloves.  Gotta love it. 

You should become used to the heat before race day unless you plan to avoid hot races.  A great way to speed up your acclimation to the heat is to drink right after a hot workout.  Be sure to drink about a full water bottle (preferably big size bottle = 700ml) filled with water with a touch of salt or use a drink like Gatorade. 

Drink this fluid immediately after a big sweat and it will get your body to adapt to the heat quicker.  Subsequently, you will feel better in future workouts this summer.  The salt not only helps replace salt lost in sweat but it also helps you absorb more of that water by raising the salt concentration in your blood.  If your blood all of sudden gets too “watery” then that signals the kidney to get rid of it thus lowering the amount of water than can be absorbed by cells throughout your body.

So, this summer, don’t avoid the heat if you are doing a race that could be hot.  In other words, prepare for the race by training in race-like conditions.  If you have a cool spell then dress extra warm to simulate hot conditions.  Or, jump in the sauna.  The sauna works wonders especially if you are coming out of winter but you are racing somewhere hot.  But, that is another story for another time.

 

Last Updated on Saturday, 03 July 2010 20:57
 
Congrats Janelle on 5th at Ironman Coeur D'Alene! PDF Print E-mail
Written by Admin   
Monday, 14 June 2010 00:00

Janelle Morrison pulled off a great race at Ironman Coeur d'Alene last weekend!  It was a very competitive field with many of the top american Ironman athletes racing (Corbin, Ficker, Kessler, Wee, Biscay, Williamson).  Janelle has worked very hard all year and certainly earned that top 5 overall placing.  No injury stopped her this time (Ironman Arizona 2009), no illness stopped her (Ironman China 2010) and neither did a mechanical stop her (Ironman St. George 2010).  Big thanks to the Bike Barn in Penticton and Team Timex for making sure her bike was ship-shape this race.  Great job Janelle in overcoming all those fears and stresses that have developed in previous races gone bad.     

Last Updated on Tuesday, 29 June 2010 14:15
 
Oliver Half 2010 and MOS PDF Print E-mail
Written by Admin   
Monday, 14 June 2010 00:00

It was a huge weekend for the Factor 9 Triathlon Team at the Oliver Half race and Man of Steel race.  Once again Joe and Sarah Dixon put on a great race in a fantastic location in Oliver.  And, we heard good things about the Man of Steel events.

Janelle led the way coming in 4th overall with a new run course record (besting Lindsay Corbin's previous mark).  The female race was very close with the top four being within five minutes of each other.  So, it turned out to be an excellent tune up race for Janelle as she finishes her final few weeks of training for Ironman Coeur d'Alene on June 27th.  Also, be sure to stay tuned for a special announcement from Janelle (teaser).

Brian Schroeder showed great early season form by winning his age group.  Not only did he win his age group but his time was also good enough to win the age group beneath him.  He is like a good wine.  Just keeps getting better with age.

Jen Annett had another strong early season showing with a 5th in her new age group.

The biggest achievements came from our beginners.  A number of them just started triathlon training last fall.  They did our indoor training program and gradually built up their power and endurance.  Huge congrats to Jill Gillingham, Maria McComb, Liz Rooks, Heidi Ingram, Matthew Jackson, Jason Oliver and Simon Craig for conquering their first Half Ironman (+ some, since it is a little longer than a true Half Ironman).

Scott McDermott had a big day with his 5:07 clocking.  That was good enough to grab him a spot to Ironman Canada.  Now the real training begins!  And congrats to Neil Pearson, Brian MacDonald and Factor 9 Coach Scott McMillan for adding to their growing list of solid races.

For those of you that do not know, the Man of Steel Triathlon consists of all three sports but each one is done at different times of day.  It is a unique format and a nice way for people to get their feet wet in triathlons.  Or, another great way to get in a fun set of workouts.  Lots of medal to be found on this day.  Gold to the Burke Family and Silver for the Martins.  Karen Holland took gold in her category while Lisa Spalding got the silver.  Evelyn Riechert also took home a medal but we need to find out what color it was.

Everyone has challenges and obstacles to overcome.  We are very proud with how everyone overcame their own personal challenges along the way to ultimately reach their final goal.  All were able to do this while maintaining a balance in their life, being role models to their children and realizing their own personal sense of accomplishment (satisfaction).  This makes them stronger and happier which then means we are doing our job (and makes us happy).  We wish everyone who raced Oliver and MOS the best of luck in future races and in overcoming any obstacles that stand in your way in this thing called life.

 


Last Updated on Tuesday, 15 June 2010 21:12
 
Tap Water Please PDF Print E-mail
Written by Scott   
Tuesday, 25 May 2010 00:00

By now everyone knows the huge amount of plastic waste that occurs from drinking bottled water.  Although, I still wished I would have thought of it as a business venture.  What an idea, lets take water that people could get out of the tap, put on a nice label, do some good marketing and sell it.

Today there is another reason not to drink bottled water especially if you are pregnant, very young, or the elderly.  It appears that bottled water can be worse for you than tap water: Bottled Water High in Bacteria.

And get this, tap water is cheaper than gas, unlike bottled water.  So, if getting sick is not reason enough for you to use our fantastic tap water, you can find a few more reasons by listening to David Suzuki in this article here.

Last Updated on Tuesday, 25 May 2010 13:32
 
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Testimonial

"There is no question that your coaching is CRUCIAL to my success.  I was talking to another Factor 9 athlete tonight on the phone, and we both can't say enough great things about the coaching - it is not surprising that your athletes are doing well - as your coaching is truly impeccable."  Professional Triathlete Janelle Morrison 

"I can not thank you enough for how much you have helped me grow as an athlete over the last year and a half.  I broke through some major barriers this year and could not have done it without your guidance and support.  This is only my 3rd real season of doing and training for triathlons I am very excited to see how I progress going forward."  Jen Thompson

"Looking back over the past year on TrainingPeaks, it was amazing to see how I've grown and how you've helped guide me there." John Kirkman

“I had a PR, I've never run better in my life, and I'm super happy about my race.” Leanne Shrotzberger

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Tri College Tips

Training in zones are a very effective way to train.  This article describes how to train in each training zone used by Factor 9 Coaching.

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This is an introduction to training zones.  There are many ways to gauge your effort in training.  Which method suits you?  How hard should you actually train?

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This article is an introduction to how Factor 9 coaches it's athlete's...

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